Following on from our articles on running with the menopause in Issue 14 and Issue 15, Rachel White discusses what nutritional options there are if you are training through the menopause.

This day taught me so much, about the realisation of my own potential, about the kindness of other people, and about how to never, ever give up.

If there’s one subject that can divide a room of ultra runners, it’s the sometimes controversial and the ever polarising subject of diet.